Global Institute for Leadership & Management, Singapore Around the world, leaders are beginning to embrace a new truth — that human beings can live not only longer, but better, healthier,
Ageing is not a disease. It is a natural process, a journey every human being is destined to walk. But whether that journey becomes painful, limiting, and humiliating, or vibrant,
Every day, I meet people who say the same thing: “I’m too busy.”“I have no time.”“Work is stressful.”“I have so many commitments.”“It’s difficult to follow a healthy lifestyle.” To all
We live in a time when the world is in our hands—literally. With just one device, we can access global news, entertain ourselves endlessly, manage our work, shop, chat, and
In our modern world, we are surrounded by chemicals—from the food we eat to the air we breathe, from the water we drink to the personal care products we apply
It is one of the most basic things you do.You do it over 20,000 times a day.You’ve done it since the moment you were born.And yet—you probably never think about
We often hear the phrase, “Health is Wealth,” but how many of us truly understand what it means?Let me tell you today, not as a doctor, but as someone who
One of the greatest discoveries you can make in your lifetime is not in outer space or in advanced science. It’s much closer. It’s learning how to build a close
In every corner of the world, we see a common belief: that living a healthy lifestyle is hard, boring, or restrictive. Many people think that eating well, staying disciplined, and
In today’s world of ultra-processed meals, fancy marketing, fast food trends, and chemical-laced snacks, we’ve lost the truth about food. Many people genuinely believe that eating healthy is difficult, boring,
